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Yoga gives us relief from countless ailments at the physical level. The practice of the postures strengthens the body and creates a feeling of well-being. From the psychological viewpoint, yoga sharpens the intellect and aid in concentration; it steadies the emotions and encourages a caring for others. If we peep into the benefits of yoga, they are numerous. It improves physical fitness, stress, controls general well-being, mental clarity and greater self-understanding. People of all ages can do yoga and it can also be adapted for people with disabilities or special needs. The asanas enhance muscle strength, coordination, flexibility and can help to keep our body fit control cholesterol level, reduces weight, normalizes blood pressure and improves cardiovascular performance.

We can do yoga, as perfectly as possible with a modest amount of care and patience, yoga triggers our body’s natural adaptive and rejuvenating powers. Unless we use it we will lose it and if we start using it again we can get most of it back. Some people even claim that yoga gave them more vitality than they ever had in their lives. Even those who began later in life also benefited from its practice.

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